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jen@newellnd.ca

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Connected Health & Skin
331 Queen St E, Toronto, Ontario
info@connectedhealthandskin.com

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The content of this website is intended for informational purposes. The information presented does not replace medical advice given to you by your personal doctor. Information on this site should not be used to diagnose or treat. Before starting any new dietary, exercise or lifestyle regimens you should consult your primary medical provider.

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I have seen a number of reputable Naturopathic Doc

I have seen a number of reputable Naturopathic Doctors sharing the dangerous misinformation that regular sunscreen use leads to low vitamin D levels and discouraging the use of SPF.⠀
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Based on the current research what we know are these facts:⠀
• When your skin is exposed to sunlight, it manufactures vitamin D. The sun's ultraviolet B (UVB) rays interact with a protein called 7-DHC in the skin, converting it into vitamin D3, the active form of vitamin D.⠀
• Studies have never found that everyday sunscreen use leads to vitamin D insufficiency.⠀
• There is overwhelming evidence for the multiple benefits of sun protection. Controlled studies have shown that regular use of an SPF 15 or higher broad-spectrum sunscreen reduces your chances of developing squamous cell carcinoma by about 40 percent, melanoma by 50 percent and premature skin aging by 24 percent.⠀
• It has been proven on the molecular level that the sun's ultraviolet (UV) light damages the skin's cellular DNA, creating genetic mutations that can lead to skin cancer.⠀
• High-SPF sunscreens are designed to filter out most of the sun's UVB radiation, since UVB damage is the major cause of sunburn and can lead to skin cancers. UVB wavelengths happen to be the specific wavelengths that trigger vitamin D production in the skin. No matter how much sunscreen you use or how high the SPF, some of the sun's UV rays reach your skin. An SPF 15 sunscreen filters out 93 percent of UVB rays, SPF 30 keeps out 97 percent, and SPF 50 filters out 98 percent. This leaves anywhere from 2 to 7 percent of solar UVB reaching your skin, even with high-SPF sunscreens. And that's if you use them perfectly (and trust me, very few people use sunscreen perfectly).⠀
• It doesn't take much sun exposure for the body to produce vitamin D. Even committed proponents of unprotected sun exposure recommend no more than 10 to 15 minutes of exposure to arms, legs, abdomen and back, two to three times a week, followed by good sun protection. That minor amount of exposure produces all the vitamin D your body can muster.⠀
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I strongly recommend the use of regular sunscreen.⠀
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#sunscreen #spf #facts #evidencebased #naturopathicdoctor #sunprotection

Although there is no "miracle cure," there are a n

Although there is no "miracle cure," there are a number of non-pharmaceutical treatment options that can help with female pattern hair loss including:⠀
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1. Microneedling with growth factors or PRP⠀
2. Red Light Therapy and Low Level Light Lasers⠀
3. Supplements ⠀
4. Stress Management⠀
5. Bioidentical Hormone Replacement Therapy⠀
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I invite you to book a complimentary discovery consultation with me, where we'll delve into your unique situation and explore tailored treatment options designed specifically for you. ⠀
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Together, let's uncover the root causes of your hair loss and devise a personalized plan that brings back your crowning glory, boosting your confidence and restoring your self-esteem.⠀
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Don't wait another day to take the first step towards hair rejuvenation. Schedule your complimentary consult now and let's embark on this transformative journey together! ⠀
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#hairloss #femalepatternhairloss #hairlosstoronto #hairlosstreatment #menopausalhairloss #torontonaturopath #naturopath #naturopathicdoctor

About half of all women will have some element of

About half of all women will have some element of hair loss by the age of 50, and by the age of 60, approximately 80 percent of women will experience some hair loss.⠀
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Various treatments are available to address hair loss in menopausal women. While there are simple fixes for female pattern hair loss, but we shouldn't assume that is always the reason for hair loss; sometimes there are underlying issues causing the condition that need to be explored.⠀
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The most common type of hair loss in women is called androgenetic alopecia, or female pattern hair loss (FPHL). Hair follicles shrink, causing the hair to become thinner and finer, with decreased numbers of hairs overall. The hair's growing phase also gets shorter and fewer hairs are in the active growing phase.⠀
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Ways we assess hair loss:⠀
- Complete blood count (CBC): used to evaluate overall health and can detect many conditions, including anemia, which can cause hair loss.⠀
- Thyroid function: can reveal thyroid issues that may be related to thinning hair.⠀
- A dietary assessment: can determine whether you have a normal healthy diet and any vitamin deficiencies.⠀
- Autoimmune inflammation: we may investigate conditions related to inflammation in the scalp, including autoimmune diseases, which can be associated with hair loss⠀
- Hormone testing: to assess for androgens that may contribute to hair loss⠀
- Stress assessment: we will discuss your stress levels and how you manage that stress.⠀
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It's important for women to realize that a lot of why they may experience hair loss is influenced by genetics. A genetic cause doesn't mean that it's necessarily something you've inherited directly from your mom or dad. There are multiple different genes related to hair loss, and this is a very complex interplay of many genes. You shouldn't assume you've done anything to cause your hair loss, especially if you are otherwise healthy.

One of the huge advantages of using a cleansing mi

One of the huge advantages of using a cleansing milk to cleanse the face and neck is that they are great at removing make-up and you do not have to have water. They have the ability to remove make-up so well, as the massaging action used when applying a cleansing milk helps to dislodge dirt. The milk can be applied or removed with cotton wool. If you prefer to use water by dampening the cotton wool, or with a wet cloth, then this is fine, and helps to ensure no traces of cleansing milk are left on skin before toning. ⠀
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Follow the steps below to apply and remove your cleansing milk.⠀
1. Apply the cleansing milk all over the face and neck using fingertips or cotton wool. Using fingertips allows good drainage of congested areas, but cotton wool can be more hygienic. If using fingers, ensure they are really clean.⠀
2. During the cleansing milk application take the time to massage the product into the skin, as this massaging action helps to dislodge grime.⠀
3. Remove the cleansing milk in the shower, or with dry or damp cotton wool.⠀
4. You may need to redo some areas of the face with the cleansing milk, and if so repeat steps 1-3. This is usually for areas that have a lot of make-up on. Alternatively you could double cleanse by following a cleansing milk with a gentle gel or foaming cleanser if needed.⠀
5. It is a good idea to exfoliate skin once a week to remove dead skin cells and help boost skin. This can be carried out by removing the cleansing milk with a damp lukewarm muslin cloth, then removing the cleansing milk with small circular movements all over the face and neck.⠀
6. Once the cleansing milk is fully removed, sweep a natural face toner or hydrating mist over the face and neck.⠀
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Cleansing is one of the most important steps in any skincare routine, as it helps to keep skin looking fresh, clear and vibrant. This is because it clears away grime and removes dead skin cells, that might be making skin look tired and dull. Great cleansing also helps skin to best receive the actives applied afterwards from serums, oils and creams.⠀
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#skincare #ConnectedHealth&Skin #cleansingmilk #corneotherapy #corneotherapyToronto #healthyskin #naturopath #skinhealth

Micellar water gets its name from micelles, which,

Micellar water gets its name from micelles, which, when it comes to skincare, are teeny-tiny cleansing molecules (made up of something known as surfactants) that are kept in a water solution. The surfactants that make up these micelles partially love water and partially love oil, which is ideal because when applied to the skin, these micelles attract the oil and grime.⠀
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Micellar water from authentic French brands or from brands that truly care about skin health is not so bad, as they often do not contain the fragrances and preservatives that strip the skin of its oils, dehydrate the skin and photosensitise the skin.
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Micellar waters are often marketed as perfect for sensitive skin due to the "high water content" (of which most cleansers have anyway) and gentleness. However, even micellar waters that specifically say "for sensitive skin" contain high proportions of ingredients like butylene glycol, fragrances, essential oils and alcohols.⠀
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One of the issues that I see with micellar water is the same as the one I see with wipes and for the same reason. You are just moving dirt, grime and oils around on the skin. Throughout your day, you are walking through polluted air, touching everything and then touching your face, pumping sebum out to help protect your skin - all of this builds up. If we do not thoroughly remove this build up, we are asking for congested skin (ie. blackheads, whiteheads and any other type of spot).⠀
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The majority of people who use micellar water are not actually using it as a pre-cleansing step, which would be infinitely better, but their sole mode of cleansing. Just as with wipes, using micellar water leaves you with an incomplete cleanse and leaves a residue on the skin.⠀
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You need to be double cleansing in such a way that your first step removes at least the high 90 percents of your makeup and any oil and grime that has collected on the surface of your skin and your second step helps to remove a build up of dead skin cells.⠀
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Even saying that, I think there are better ways to do your primary cleanse in a double cleanse routine, such as a cleansing microfibre mitt or a cleansing balm or oil.

Efficient phase 2 liver detoxification plays a cru

Efficient phase 2 liver detoxification plays a crucial role in maintaining skin health. The liver is the primary organ responsible for detoxification in the body, and it plays a significant role in eliminating toxins, metabolic waste, and excess hormones from the bloodstream.⠀
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Phase 2 liver detoxification is the second step in the liver's detoxification process. In this phase, toxins and metabolites that have been processed in Phase 1 are further modified to become more easily excreted from the body. This phase involves various enzymatic reactions, primarily facilitated by a group of enzymes known as conjugation enzymes.⠀
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So, how does efficient phase 2 liver detoxification impact the skin? When the liver is unable to efficiently carry out phase 2 detoxification, the body may experience an accumulation of toxins and waste products in the bloodstream. These accumulated substances can affect skin health in several ways:⠀
• Inflammation: Toxins that are not properly eliminated can contribute to systemic inflammation, which can manifest in the skin as redness, irritation, and inflammatory skin conditions.⠀
• Hormonal balance: The liver detoxifies hormones, such as estrogen, by converting them into water-soluble forms for elimination. If phase 2 detoxification is impaired, hormonal imbalances may occur, leading to skin problems like hormonal acne.⠀
• Oxidative stress: When toxins accumulate in the body, they can contribute to oxidative stress, which is an imbalance between the production of harmful free radicals and the body's ability to neutralize them with antioxidants. Oxidative stress can damage cells, including skin cells, and lead to premature aging, wrinkles, and a dull complexion.⠀
• Impaired nutrient absorption: A poorly functioning liver may struggle to metabolize and absorb essential nutrients needed for healthy skin. Insufficient levels of these nutrients can negatively impact skin health and contribute to skin problems.⠀
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Taking steps to support liver function, such as maintaining a healthy diet, staying hydrated, exercising regularly, and minimizing exposure to toxins, can contribute to overall skin health and a clear, radiant complexion.

If you're embarrassed about a scar, or if a scar r

If you're embarrassed about a scar, or if a scar restricts movement or causes pain, you've undoubtedly been searching for a remedy – one that reduces or even eliminates the scar and restores your normal skin. ⠀
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Well, red light therapy could be just what you need. Red light therapy is a science-backed treatment that could help minimize visible scars, and even potentially prevent them from forming.⠀
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How Red Light Therapy Can Minimize and Prevent Scars�Red light therapy, which is also known as low-level light therapy (LLLT) and photobiomodulation, shows great promise as an effective treatment for scars. ⠀
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Red light is a different type of approach to treating scars. Rather than just minimizing their appearance, red light penetrates tissue and stimulates healing at the cellular level using specific wavelengths of light: from 630 nanometers (nm) to 850 nm. ⠀
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Human cells respond beneficially to these light waves in much the same way that plant cells respond to natural sunlight: by producing energy and optimizing cell function, which stimulates the body's self-healing processes.⠀
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Improved Cellular Energy Production and Reduced InflammationAccording to a 2013 article co-authored by Harvard researcher and world-renowned photobiomodulation expert Michael Hamblin, red light therapy stimulates cellular energy production and reduces inflammation, which supports tissue repair and regeneration. ⠀
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This powerful combination of effects can make a world of difference in healing with minimal scarring; and in reducing the appearance of existing scars. ⠀
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During a 2019 study, researchers from SUNY Downstate Health Sciences University observed the effects of red light therapy on scar prevention. They discovered that the treatment modulates the processes involved in skin fibrosis, meaning excessive growth of collagen proteins. Thus, red light therapy was found to help create healthy skin rather than scars.⠀
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Check out the LED Light Lounge at Connected Health & Skin to treat and prevent scars.⠀
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#LEDlighttherapy #scartreatment #acnescars #LED #redlighttherapy

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